Heal the whole woman.
Pranapath is a holistic wellness & lifestyle coaching space for women — body, mind, sleep, confidence, family and everyday habits, held together in one gentle programme with Nandini.
9 Days, 9 Challenges for Your Health
Celebrate Navratri by taking care of your mind and body! Join our 9-day health journey featuring healthy habits, mindful living, movement, wellness, and festive energy. Let's celebrate Navratri with devotion, dance, and a healthier lifestyle!
- #Navratri
- #NavratriSpecial
- #9Days9Challenges
- #HealthJourney
- #GarbaLover
- #HealthyNavratri
A gentle, whole-woman wellness path — not another diet.
Pranapath is a 1:1 holistic coaching space with Nandini. We work on your food, sleep, movement, mind and daily habits together — so change actually holds in real Indian family life.
Whole-woman care
Body, mind, sleep, hormones, confidence and family life — supported together, not in silos.
Simple Indian habits
Everyday home food, walks, breath and rest. No crash diets, no punishing workouts.
1:1 personal coaching
Your plan is built around your body, cycle, work and family — never a copy-paste template.
Why you need this
If any of this sounds like you — you're in the right place.
Most women don't need more information. They need one calm guide, a plan that fits their week, and gentle accountability that keeps them going.
Book free 15-min consultation- Constantly tired, bloated, or not sleeping well
- Stuck with PCOS, thyroid, weight or hormonal ups & downs
- Tried every diet — nothing sticks in real life
- Feeling low on confidence, stressed, or overwhelmed at home
Certified Intensive Health Coach2-day Intensive Health Coach Workshop — Ahmedabad, July 2026
Meet your coach
Nandini Gudguntikar
Founder of Pranapath Health Coaching, Nandini brings 15+ years of experience in healthcare, clinical care, nursing management, training and Occupational Health Centre operations. She combines her healthcare background with practical coaching, personalized goal setting and ongoing accountability to help women, men, children and families build healthier habits, better energy and sustainable results.
View professional experienceExperience
15+ years in healthcare — clinical care, nursing management, healthcare operations, quality management, training and Occupational Health Centre (OHC) operations.
My approach
Assess · Clarify · Plan · Act · Track · Adjust — realistic plans and practical steps that fit your everyday life, for long-term change.
Key skills
My mission
“To help you build healthier habits, more energy and a better quality of life — one step at a time.”
Her health tips
Protein at every meal (25–30g) keeps you full, builds muscle and boosts energy.
A glass of water 20–30 minutes before meals improves digestion and portion control.
A 10-minute walk after eating steadies blood sugar and supports weight loss.
7–9 hours of quality sleep quietly controls hunger hormones and cravings.
Small lessons for a healthier week
Nutrition, yoga, meditation, women's health and more — practical wellness from Nandini.
Healthier Week — 10 Days of Hydration
A 10-part visual guide: how much water to drink, best times, signs of dehydration, water before meals, hydrating foods and a daily tracker.
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Nutrition — 70% of Your Results
Protein at every meal, 25–30g fiber a day, walks after eating, and the 80/20 rule that keeps results sustainable.
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Fiber — Your Natural Partner in Weight Loss
How fiber keeps you full, controls blood sugar and quietly supports healthy weight — plus the best sources.
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Weight Loss: Tips That Actually Work
Forget 100 rules. Sustainable weight loss comes down to three things: calories, hormones, and habits.
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Yoga for Daily Balance
Move, breathe, align. Simple daily yoga to reduce stress, improve flexibility and boost energy.
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Meditation Made Simple
Small moments, big change. A gentle 4-step start to daily meditation for calmer, clearer days.
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