About Pranapath Health Coaching
Health & wellness coaching for everyone — women, men, children & families.
At Pranapath Health Coaching, we believe true health is about creating balance in the body, mind, and lifestyle. Our mission is to support individuals and families in building healthier habits, stronger mindsets, and a better quality of life through personalized coaching and practical wellness guidance.
Led by Nandini Gudguntikar, a certified Intensive Health Coach, our approach is warm, professional and rooted in real home life — simple habits, no crash diets, no extreme workouts. Every person's journey is different; we focus on understanding your needs and giving guidance that fits real life.
Pranapath
Health Coaching
Certified
Intensive Health Coach — 2026
Experience & expertise
15+ years in healthcare & clinical operations
Nandini is a healthcare professional with experience in clinical care, nursing management, healthcare operations, quality management, training and Occupational Health Centre (OHC) operations. Her passion is helping individuals and teams make sustainable lifestyle changes through education, motivation and practical guidance.
As a health and wellness coach, she combines her healthcare experience with behaviour change strategies, personalized goal setting and ongoing accountability — helping you achieve health goals in a way that fits your life.
View Nandini’s LinkedIn profileOperations Manager — OHC
At MyHealthMeter, managing Occupational Health Centre operations, clinical teams, staffing, client coordination, compliance, audits, MIS reporting, training and emergency preparedness.
Clinical & nursing experience
Patient care, training, clinical operations and healthcare quality, with a foundation in nursing management and practical care delivery.
Training & development
Health and safety, first aid, CPR, wellness programmes and health education for individuals and teams.
Behaviour change & motivation
Personalized, practical wellness plans supported by motivational interviewing, clear goals and consistent accountability.
Health coaching focus
Small changes. Sustainable results.
Weight management
Healthy eating, portion control, activity, sleep and stress balance.
Lifestyle & behaviour change
Overcome barriers, build healthier habits and stay consistent.
Nutrition & lifestyle guidance
Balanced meals, meal planning, hydration and Indian home-based food habits.
Corporate & busy professionals
Flexible plans for long working hours, low energy and everyday stress.
Women’s wellness
Lifestyle support for menstrual health, menopause, bone health, anemia awareness and nutrition.
Holistic wellbeing
Nutrition, movement, sleep, stress and mindset — cared for together.
My approach
Realistic plans. Practical steps. Long-term change.
- 01
Assess
Understand your needs and where you are today.
- 02
Clarify
Set clear, realistic goals that matter to you.
- 03
Plan
Create simple steps that fit your everyday life.
- 04
Act
Build healthy habits, one action at a time.
- 05
Track
Monitor progress and celebrate your improvements.
- 06
Adjust
Adapt your plan to make changes sustainable.
Key skills
- Health & wellness coaching
- Goal setting
- Motivational interviewing
- Habit formation
- Weight management support
- Lifestyle modification
- Nutrition & lifestyle education
- Physical activity guidance
- Sleep & stress management
- Accountability coaching
- Health risk awareness
- Corporate wellness
- Employee wellness
- Health education & training
- Healthcare operations
- Clinical team management
My mission
“To help you build healthier habits, more energy and a better quality of life — one step at a time.”
— Nandini Gudguntikar
Better health · More energy · Greater wellbeing · Lasting results
Who we work with
Coaching for every stage of life
Pranapath is not just for women. We work with individuals of every age and family members together — because healthy habits are easiest when the whole home is on the same page.
Women's health & wellness
Lifestyle balance, confidence, nutrition, hormones and healthy daily routines.
Men's health & well-being
Energy, fitness, stress management and sustainable lifestyle changes.
Children's growth & development
Healthy habits, emotional well-being, confidence and positive growth.
Mental health & emotional wellness
Manage stress, build self-awareness, resilience and a healthier mindset.
Lifestyle transformation
Realistic steps for everyday challenges — sleep, food, movement, screens.
Families, together
Guidance the whole household can follow so change actually sticks at home.
Physical health · Mental wellness · Emotional balance · Personal growth · Lifestyle improvement · Healthy habits
One warm, professional, inclusive space for the whole family.
Book a Free Discovery Call