A

Good afternoon, Alex

Here's your day.

nourish.app / dashboard

Today's calories

1420of 2100 kcal

680 kcal remaining

Protein

98/140g

Carbs

162/240g

Fat

48/70g

Water

1.6 / 2.5 L

Weight progress

Last 30 days

Next meal

Grilled salmon bowl

520 kcal · 38g protein

On track

-2.4 kg

since you started

Today's schedule

Breakfast

08:00

420 kcal

Lunch

12:30

640 kcal

Dinner

19:00

720 kcal

Snack

16:00

220 kcal

Today's meals

Breakfast

Greek yogurt with berries & honey

22g protein44g carbs9g fat

380 kcal

Lunch

Grilled chicken quinoa bowl

46g protein62g carbs18g fat

620 kcal

Snack

Apple with almond butter

5g protein26g carbs11g fat

210 kcal

Dinner

Salmon, sweet potato & greens

42g protein58g carbs26g fat

710 kcal